I've had the munchies big time, lately. However, there are no munchies in this house! LOL! When I open the fridge, at eye level the first thing I see is fruit or veggies. When I open the pantry door, at eye level there are nuts and raisins. Nothing on the other shelves that will temp me. I have set up my kitchen, my life for success.
I don't believe in will power. I believe in changing your lifestyle.
What steps have you taken to set up your kitchen and your life, so that you achieve weight loss success?