Last night I had an AMAZING Total Conditioning workout (the hardest class at the club)! I am convinced that I will enJOY this journey, push harder, stronger, faster. I will get lean, build muscle, be energized and be healthier than ever before! I am JAZZED!
Last night, I pushed myself to do more and test my strength and endurance and I AM STRONG! I sweat like a pig and felt like a queen! Dh turned to me at the end of the class and said, "Wow. 15lbs. You are serious!" Hell yeh, I am!!!! What you thought??? LOL!
Seriously, it made me feel good to hear him say that because it meant I really did push and he noticed!
Now, I'm ready for another day. Feeling energized and ready for my next challenge.
Here is a quick peek at what my current weekly workout plan is:
Monday: 40 minute walk/jog
Tuesday: 1 hr Cardio Kickboxing
Wednesday: 1 hr Total Conditioning
Thursday: 1 hr Ashtanga Yoga
Friday: 40 minute walk/jog
Saturday: 1 hr Yin Yoga
Sunday: 1 hr Cardio Resistance Training
It's day 4 and I'm feeling it!
What's on my menu:
Breakfast: Homemade Chicken Veggie Soup
Lunch: Mixed greens, grilled chicken, cranberries, feta, tomatoes
Dinner: Chicken and veggies
Snacks: fruit, dark chocolate and raisins
You may notice parts of my menu are a bit repetitive...that's because I like to automate my eating!
..in happiness and health,
I ❤ it when you leave comments!