Today's Reason to Believe: Your Efforts Will Pay Off!

Things that seem hard are not always that hard. Put one foot in front of the other and you'll get to the end.  

We all will experience ups and downs during this weight loss journey.  Don't fret, each moment is an opportunity to start fresh.  Don't beat yourself up when the scale doesn't agree.  Simply learn from your experience and try again.  

Just like a baby learning to walk, first they need support just to stand next they fall often and get right back up and try again.  Next, thing you know they are walking, a little wobbly at first and then they get better and better.  

Mistakes happen, but the weight will still come off with continued effort, learning and honesty.

Let's do this!  We can walk the talk!