Monday, August 15, 2011

Weekly Weigh In

It's Monday at ScrapnFIT and that means time to weigh in!  Each Monday I weigh myself (most often without fail).  It is important for my continued healthy lifestyle to know where I am.  It allows me to make adjustments when necessary or to set new goals!

Many of you weigh in with me on the forum (now on Facebook).  I've been away for awhile caring for my  mother and hadn't been checking in(although, I continued my weekly weigh in, while away).  Now I'm back and ready to share each Monday with you.

This week, I am again proud to say...I stayed the same!  Woohoo!  Although, I would like to drop around 10 lbs, staying the same is good!

I encourage you ALL to set a day and time each week, when you can weigh in, as well.  This will keep you aware of how you are doing on a weekly basis.  Daily weighing is nerve least it is for me.  Weight fluctuates way too much for me to weigh I'll stick to once a week.  However, you do what works BEST for you.

Anyway, tell me how did you do over the past week?  Up, down, the same?  Share.  I'm here to share, help and encourage you to YOUR healthy lifestyle goal!

Have a happy, healthy week!

My siggy


  1. Tiare,

    I'm so glad you're back. I've totally fallen off the wagon these past 2 months and need to get back on track. I've had way too many summer indulgences. Congrats on staying the same while you were away.

  2. Good Morning,

    I'm glad you are back. I've decided to keep a daily journal of weight loss journey. I'm making daily note and planning to scrapbook the entire journey. Thanks for your daily encouragements.



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