Wednesday, February 1, 2012

Plan Your Way to Weight Loss Success

Other than have a strong belief and positive thinking that you WILL indeed succeed the other BIG thing you can do to work ever closer to your weight loss goal and achieve weight loss success is PLAN!

I definitely believe PLANNING is essential to achieving your goal and maintaining once you get there.

Here are a few tips to help you get started with planning your way to weight loss success:
  • Plan Everything
  • Take a few minutes on weekends to plan your menu and shopping list for the entire week.
  • When possible cook and freeze meals on the weekend for the upcoming week.
  • Buy snack-sized baggies and package snacks for single servings..instead of leaving them in the larger bags/packaging you purchased them in.
  • Automate your eating by planning to eat the same foods for breakfast, lunch and snacks.  It keeps it easy knowing what you will be eating.  Alternate amongst several things to prevent boredom.
  • Keep plenty of fruits and veggies around for easy, healthy snacking.

If I can do it, you can do it too!

Have a Happy, Healthy Week!

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