Whenever you are on the phone walk around and get some exercise. A body in motion stays in motion. If you are like me, some days are filled with phone calls and this is a great way to keep yourself moving. Statistics show that staying in motion helps to lower your risk of heart attack. So don't be a coach/chair potato when the phone rings. Walk the talk!
Good, practical idea.
ReplyDeleteGreat tip! I vow to no longer sit and talk on the phone...
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