Recipe Wednesday - Baked Tilapia!

It's Recipe Wednesday time again. Today, I'm sharing a recipe for baked tilapia. It has a light refreshing spread on it. It's just delicious.

Baked Tilapia

1 tsp. lemon pepper

1/8 tsp. dill

1 packet of spicy mustard (from a Chinese fast food store)

or substitute 1/4 tsp. spicy mustard

a sprinkling of seasoning salt

1 Tbsp. light mayo

4 oz. tilapia fillet

Sprinkle the fish fillet with seasoning salt.

Combine lemon pepper, dill, mustard and mayo.

Coat the fish with the mixture.

Bake at 425 for 8 to 10 minutes or until the fish flakes when poked with a fork.

If you don't have lemon pepper seasoning, you can substitute a bit of pepper and a tsp. of lemon juice.

Don't forget last week's soup recipe, Turkey Sausage and Lentil Soup. It's sure to warm you up.

Until next week, keep eating healthy!!!

Becca