Wednesday, October 20, 2010

Recipe Wednesday - Baked Tilapia!

It's Recipe Wednesday time again. Today, I'm sharing a recipe for baked tilapia. It has a light refreshing spread on it. It's just delicious.

Baked Tilapia

1 tsp. lemon pepper
1/8 tsp. dill
1 packet of spicy mustard (from a Chinese fast food store)
or substitute 1/4 tsp. spicy mustard
a sprinkling of seasoning salt
1 Tbsp. light mayo
4 oz. tilapia fillet

Sprinkle the fish fillet with seasoning salt.
Combine lemon pepper, dill, mustard and mayo.
Coat the fish with the mixture.
Bake at 425 for 8 to 10 minutes or until the fish flakes when poked with a fork.

If you don't have lemon pepper seasoning, you can substitute a bit of pepper and a tsp. of lemon juice.

Don't forget last week's soup recipe, Turkey Sausage and Lentil Soup. It's sure to warm you up.

Until next week, keep eating healthy!!!


1 comment :

  1. Gonna try that one! Talipia is a quick and easy dish that the entire family loves. Thanks for sharing, Becca.



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