2 tablespoons herb garlic butter
2 tablespoons fresh chives, finely chopped
3 tablespoons whole grain mustard
1 tablespoon dill relish
1 cup panko bread crumbs
1/2 teaspoon caraway seeds
1 1/2 cups Francaise simmer sauce (I only used 2/3 of a cup to reduce the saturated fat content)
4 salmon fillets (skin removed; about 1 1/2 lb)
- Preheat oven to 400°F. Melt butter in microwave or on stovetop.
- Chop chives.
- Stir into butter: mustard, relish, bread crumbs, caraway seeds, and chives until well blended.
- Place sauce in 13- x 9-inch baking dish; top with salmon and then bread crumb mixture. Bake 15–18 minutes or until fish is 145°F (or opaque and flakes easily). Serve.
CALORIES (per 1/4 recipe) 570cal; FAT 40g; CHOL 150mg; SODIUM 880mg; CARB 15g; FIBER 2g; PROTEIN 36g; VIT A 20%; VIT C 15%; CALC 6%; IRON 6%
Note: Remember Salmon is high in healthy fats. We had veggies on the side...no added salt or butter.