Yes, I did. Last night in Total Conditioning with Wendy Street Lindy at Life Time Fitness, Mountain Brook!
What is Total Conditioning you ask:
Combine full-body resistance training with continuous cardio training and you get Total Conditioning. This intense athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout. Note: You'll want to master "Strictly Strength" before moving on to Total Conditioning.
We did 6 sets of push-ups, triceps, biceps, lunges, squats, core work! Total body workout! This class is NO joke and one of my absolute favorites. Although, I am super sweaty, breathing heavy and ready to just go somewhere and spread out on the floor afterwards and I am often looking at the teacher like...what the _____? At the same time, I also feel energized, healthy and oh so happy that I can actually get through this class and keep up with the best of them. To come this far in 2 years is still amazing to me. I have such a big, new found respect and love for exercise and a body in motion. This is AWESOME! And I am proof that it can be done!
I started my journey simply walking 30 minutes a day. Start small and make your way slowly but surely to bigger goals. If I can...you can too!
Do you exercise? What do you do to keep your body in motion?