What I came up with for myself. I do these daily without fail:
Prayer/Meditation
Gentle Stretching
Exercise
Plan & eat healthy meals
Laugh
Share
Connect with friends online
Read
Sit down for dinner and conversation with dh.
Chat with family/friends by phone and/or in person.
Although I don't do the following daily they are important to my well being: spend time with my girls(scrapbooking, retreats, dinner out, hanging out), hang out/go on dates with my dh, scrapbook, enjoy the outdoors.
Not only do these things bring me joy but they help me stay grounded and focused. They keep love, health and happiness in the front of my life.
Now it's your turn? How do you keep yourself happy and healthy?

After giving this some thought, my list is centered more around my family and household. I guess I need to make a list for me. :)
ReplyDelete