Be sure to choose a plan that is right for you. Make sure it incorporates a healthy eating plan of at least 3 meals a day, a snack or two and moderate activity. Don’t go for quick and what may seem like an easy plan that requires you to skip meals or provides quick weight loss. These may provide quick results in the beginning but end up taxing your body and can create health problems, weight loss set backs or failure.
Remember you want to develop lifelong, healthy habits, not simply a temporary fix.
By choosing a healthy weight loss plan you'll be setting yourself up for weight loss success.
Weight Watchers is a great place to begin. Or join us for more ideas and support in the ScrapnFIT Forum.
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